Breathing exercises are also part of some guided meditations. These include slowing down your breathing, and focusing on every part of your body. Start at the top and work your way down. After you have done this, feel your body weight and then sink into your bed. Continue doing this until your sleep is complete. Guided meditation for sleep
Guided meditation is a great way to improve your sleep, even though it can be difficult for some people. Although it is easy and doesn't require any special equipment, you should practice regularly to find the best practice for you. You can listen to audio or video recordings if you are new to meditation. Soon you will be able to practice meditation and set the right conditions for a better night's sleep.