An additional among petua sembelit terbaik di Malaysia would certainly be to take a lot of water or liquid. This is extremely effective in decreasing bowel irregularity. You can likewise try taking a lot of fruits and vegetables in your diet regimen. Aside from these, it is likewise encouraged to eat a lot of fiber-rich food such as coarse veggies, entire grains and beans. If you believe that irregularity is an issue in your way of life, after that it would certainly be a good idea for you to see a physician quickly.